Don’t Forget Your Calcium
Since childhood we've been told we need calcium to build strong teeth and bones. But the fact is we never outgrow our need for this important mineral. Why...? Osteoporosis and loss of bone around the teeth can result [...]
Eating Too Much Sugar…
The diet of today is the result of a 50-year increase in consumption of the rapidly absorbed sugars—specifically, soft drinks, commercial juices, candy, and easily digested sugar foods such as cakes, cookies, etc. This change has generally gone [...]
The Calcium Advantage
How important is calcium to us? It' s very important. Here's why. It builds strong bones and teeth; helps the heart to beat, muscles to flex, blood to clot, and nerves to send messages throughout the body. Calcium [...]
The ABC’s of Vitamins
Here's our Cast List: Vitamin A; the "B's" (B1, B2, B3, B6, B12); Vitamins C, D, E, K, and P. Some, like Vitamin C, are old friends; others, like Vitamin P (bioflavonoids) are more mysterious. What they have [...]
Psssssssst—Secret Sugar
Lurks in Every Pantry Your sugar bowl sits on the table, and you lift its lid only to sweeten your morning coffee. You deserve a medal for exemplary nutritional behavior! Are you sure? Most folks eat more of [...]
Osteoporosis: The Calcium Connection
Reducing the Risk for Osteoporosis Osteoporosis (or porous bones) is a fragile, frightening reality for at least 15 million North Americans. What begins as a slight and initially painless decrease in bone mass eventually leaves bones weakened and [...]