Let the Sunshine in!
Are you one of the millions of Americans who spends most of their working and free time indoors? If so, you may be missing out on the important benefits of sunshine, which not only lifts the spirit, but [...]
Sunshine For Healthy Teeth and Bones
We don't hear a lot about vitamin D. It's crucial for healthy teeth and bones because it helps you absorb calcium. And the easiest way to get your minimum daily requirement is—take a walk in the sun! Vitamin [...]
Osteoporosis: The Calcium Connection
Reducing the Risk for Osteoporosis Osteoporosis (or porous bones) is a fragile, frightening reality for at least 15 million North Americans. What begins as a slight and initially painless decrease in bone mass eventually leaves bones weakened and [...]